CBT Tools for Healthy Living, Self-help Mood Diary

Teaches cognitive-behavioral therapy tools and methods

Don't feel hopeless about changing your life! Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

CBT (cognitive-behavioral therapy) tools included in this app:

1) Cognitive Diary

--step by step evaluation of an event that caused distress

2) Inspire Diary

--a simple diary method to provide affirmations and record positive events

3) Cognitive Styles Test and Your Happiness Assessment

--tests to help you learn about yourself

4) Healthy Activities Log

--track daily activities to make improvements

5) Mood Log

-- mood analysis feature: shows your average mood ratings for different actions or events

--graphs to track your mood

6) Points Log

--tracks progress and provides motivation

7) Links to relaxation and assistance audios at the Excel At Life website

Other features:

Fully customizable: change the CBT terms (beliefs and definitions) used in the diary, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track

Password protection (optional)

Daily reminder (optional)

Examples, tutorial, articles

Email entries and test results

教认知行为治疗工具和方法

不要对改变生活感到绝望！了解心理学研究中显示的方法，这些方法可以有效地改变您的情绪/情绪和行为。

此应用程序中包含的CBT（认知行为疗法）工具：

1）认知日记

-逐步评估造成困扰的事件

2）激发日记

-提供肯定和记录积极事件的简单日记方法

3）认知风格测验和您的幸福感评估

-测试以帮助您了解自己

4）健康活动日志

-跟踪日常活动以进行改进

5）心情记录

-情绪分析功能：显示您在不同动作或事件中的平均情绪等级

-追踪您情绪的图表

6）点数记录

-跟踪进度并提供动力

7）链接到Excel At Life网站上的放松和辅助音频

其它功能：

完全可定制的：更改日记中使用的CBT术语（信念和定义），为每种信念添加自己的挑战性陈述，添加情绪/情感，添加健康的活动以进行跟踪

密码保护（可选）

每日提醒（可选）

示例，教程，文章

电子邮件条目和测试结果